Working towards a goal can be difficult at times. Many of us who try to live a healthier lifestyle find it difficult when faced with social settings. Why not get your significant other or best friend on the band wagon. My husband and I live the lifestyle together, and it makes it SO much easier! It is very difficult, especially at first, to be around all of the temptation. Make a bet with that person, and make it a friendly competition. Before you know it, you both will be living the lifestyle together!!!!!
Tuesday, July 14, 2009
This is one of my favorite dinners. My husband and I always have our good fat in our last meal, so this recipe is perfect!!!!!
-1 head of iceberg lettuce
-plain greek yogurt(I always use this as sour cream...much healthier)
-meat of your choice...in this one we used 93% ground beef
-1 packet of taco seasoning (McCormicks)
So all I did was sautee the beef with about half of the packet...save the other for the next time you make it....
-I chopped off the bottom of the head of lettuce and rinsed it
-chop the tomatoes, and avocados
-depending on your macros for that meal, you can use however much of each ingredient......Yummy!!!!!!!!!!!!!!!
**Please let me know your thoughts, and let me know if you try this!!!! I love to hear from you!!!!!!!**
Monday, July 13, 2009
Welcome to my blog!!!!! On here you will find my exciting recipes, and workouts I am trying out!!!!!! I am currently a coach at team beach body! I have decided to become a part of this business, as it's not always easy to get to the gym. There are days when you really just have 30 minutes, and to drive to the gym and back would take away necessary time to burn calories. I am a big fan of P90x and Turbo Jam so far....I will let you all know which videos I think are most effective. Check out the website http://beachbodycoach.com/rachelibfit Hope you all have a healthy and happy day....stay tuned for more exciting news!!!!!