Friday, August 14, 2009

Spinach Bean Dip

Summer time make it SO hard to stay on track with your diet, especially at summer parties!!!! Every time I get invited to a party, I offer to bring a dish for everyone to try. I make sure that I make something healthy that I know I can eat. Try this recipe the next time you are invited to a get together!!!!!!!!

1 box frozen chopped spinach thawed
1 can (15 ounces) white beans, drained and rinsed
1 container (6 ounces) non-fat plain greek yogurt
1 envelope vegetable soup mix (1.4 ounce pack)
1/2 cup of milk ( I used almond milk)

Drain spinach, and squeeze out excess liquid. Place the beans, greek yogurt, and milk in a food processor, or magic bullet. Blend until smooth. Transfer to a portable container or bowl and stir in chopped spinach and vegetable packet. Refrigerate for at least 2 hours.
I served this with pita chips, but feel free to add some veggies to the dish too!!!!!

1 comment:

  1. This sounds YUMMY! Definitely going to try it this weekend!